Transfer Credit: CSU; UC credit limitations. See counselor.

Fundamental swimming skills. Use of a teaching progression will guide students through instruction which will include orientation of safe swimming practices, in-water activity including floating, propelling with a kick and pull movements, treading water, feet first entry and swimming for physical exercise. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Continued development of the foundations of fundamental swimming skills. Emphasis placed on advancing stroke technique and using swimming for physical fitness including a fundamental understanding of safe swimming practices. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Practice of intermediate level swimming technique; proper sequencing of swim technique of all components of the four competitive swimming strokes; performance of the five components of swimming for fitness using both swimming aerobic and anaerobic styles of swimming for exercise. The process of creating, applying to daily workouts, monitoring and assessing improvements in Swimming for a Fitness Exercise Plan. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Advanced instruction with logical progressions of advanced skill and advanced conditioning levels. Advanced competitive swimming strokes and fitness levels. will be measured through the progressive overload principle. Application of daily activities will correlate to the appropriate aerobic and anaerobic exercise zones. Instruction regarding how to create a swimming for fitness exercise plan. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Emphasis on exercises to increase level of physical, motor and postural fitness through training with weights, stretching exercises and relaxation techniques. For students unable to participate in regular physical education activities because of temporary or permanent limitations. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Introduction to aquatic physical fitness activities in the pool. Swimming skills not necessary. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intermediate physical fitness activities in the pool. Swimming skills not necessary. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Improvement of muscular development and physical fitness through use of resistive exercises; training with barbells and dumbbells. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Improvement of muscular development and physical fitness through the use of weight lifting and physical conditioning exercises. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Advanced muscular development and physical fitness through use of and isometric exercises and through circuit training. Total of 54 hours laboratory.

Transfer Credit: CSU

Testing to determine individual fitness level. Goals established and fitness program designed for each individual. Periodic retesting after independent exercise to determine if goals are being met. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Emphasis on achieving an improved level of physical performance through basic training with weights, circuits, aerobics and stretching programs. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Emphasis on improving individual performance in the areas of strength and muscle tone, cardiovascular endurance, flexibility, relaxation, and body composition. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Improvement in individual fitness levels through advanced activities. Emphasis on a well balanced program of physical activities designed to enhance endurance, flexibility, strength, cardiovascular efficiency, and weight distribution based on a selected exercise program, aerobic work, nutritional information, circuit training, stretching and relaxation. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Emphasis on achieving and improving level of flexibility through basic stretching exercises. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Techniques to develop the basic knowledge, attitudes and skills of self-defense. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intermediate techniques to increase the knowledge, attitudes, body movements and skills used in self defense. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

An introduction to the basic principles and techniques of cardiovascular fitness by using a combination of rhythmic movement and low impact aerobics. Students will also work to improve their muscular strength and tone through the use of calisthenics and/or hand weight circuits. Proper nutrition and a healthy diet for peak performance are emphasized. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Instruction and practice in the skills required to complete police and fire departments' physical agility tests. Techniques on how to scale a six foot smooth wall, an eight foot chain link fence, drag a 165 pound dummy from behind the steering wheel of a vehicle; unwind, drag and carry a firehose. Weight lifting for upper body strength and general physical conditioning. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Achievement of physical fitness and efficiency of the cardiovascular system by utilizing aerobic point system, fartlek training, internal training, parcourse, obstacle course and various exercise techniques. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Basic cardiovascular fitness through cycling: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, minor repair instruction and cycling etiquette. Student must provide own bicycle. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Basic cardiovascular fitness is achieved through: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training. Incorporates a choreographed workout on a specially designed stationary bicycle, using music and fundamental cycling techniques for a beginning rider. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intermediate cardiovascular fitness achieved through: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training. Incorporates a choreographed workout on a specially designed stationary bicycle, using music and fundamental cycling techniques for an intermediate rider. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Advanced cardiovascular fitness is achieved through: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training. Incorporates a choreographed workout on a specially designed stationary bicycle, using music and fundamental cycling techniques at an advanced level. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Introductory course exploring the principles of hatha yoga. Fundamental skills of the ancient techniques of yoga to enhance wellness and well-being. Development of body alignment, posture, balance, and flexibility through a series of yoga poses and routines. Meditational tools and practices to improve stress reduction and personal growth. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intermediate level hatha yoga course emphasizing intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on principles of healthy living, along with proper posture, relaxation and meditation techniques. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Advanced practice of yoga and meditation. Vigorous vinyasa flow to improve concentration, physical endurance, flexibility, balance and posture. Integration of yoga philosophy and advanced breathing techniques to deepen the mind/body connection and reduce stress.Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Introduction to the basic concepts of Tai Chi. Incorporates 20 movement patterns designed to circulate and harmonize internal energy flow for the enhancement of health and wellness. Total 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Intermediate concepts of Tai Chi incorporates movement patterns which are designed to circulate and harmonize internal energy flow for the enhancement of health and wellness. Total of 54 hours of laboratory.

Transfer Credit: CSU; UC credit under review.

Advanced concepts of Tai Chi incorporates movement patterns which are designed to circulate and harmonize internal energy flow for the enhancement of health and wellness. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

This course is designed to improve aerobic fitness through the use of a variety of international music and choreographed steps and movements to form the fitness base for calorie burning dance and fitness workouts. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Introduction to the review and practice the basic fundamental skills relative to the game of flag football. Total of 54 hours of laboratory.

Transfer Credit: CSU; UC credit under review.

Principles of short-field flag football. Instruction will include rules, regulations, and concepts of play for 4-on-4 and 5-on-5 flag football. Total of 54 hours of laboratory.

Transfer Credit: CSU; UC credit under review.

Principles of long-field flag football. Instruction will include rules, regulations, and concepts of play for 7-on-7 and 8-on-8 flag football. Total of 54 hours of laboratory.

Transfer Credit: CSU; UC credit under review.

Introduction to the performance of fitness walking as a lifelong activity that maintains and enhances well-being. Develop proficiency and increased knowledge about fitness walking as well as understand and implement a physical fitness program that features walking as a primary activity. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Intermediate fitness walking is a lifelong activity that maintains and enhances well-being. Develop proficiency and increased knowledge about fitness walking as well as understand and implement a physical fitness program that features walking as a primary activity. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Advanced performance of fitness walking as a lifelong activity that maintains and enhances well-being. Develop proficiency and increased knowledge about fitness walking as well as understand and implement a physical fitness program that features walking as a primary activity. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Beginning circuit, interval, and cross training programs in a weight/cardio gym. The topics of discussion include equipment orientation and safety, principles of resistance and aerobic training, energy systems used for various training regimens, and the benefits of exercise in establishing and maintaining a healthy lifestyle throughout life. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Intermediate level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Advanced level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Expert level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Basic badminton techniques, rules and simple strategies. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Badminton techniques, rules and strategies at an intermediate level. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Advanced badminton skills: techniques, positions and strategies. High level of competition through tournament play. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Basic foil fencing fundamentals and techniques. Conditioning for fencing. Emphasis on beginning bouting, strategy, etiquette, tournament fencing, directing, judging and scoring. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Introduction to electric foil. Principles of strength and endurance. Intermediate foil skills: footwork, bladework and body mechanics. Emphasis on intermediate bouting strategy, etiquette, tournament fencing, directing, judging and scoring. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Advanced foil skills, techniques and conditioning. Introduction to electric epee and sabre. Emphasis on advanced electric and beginning epee bouting strategy, etiquette, tournament fencing, directing, judging and scoring. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Basic techniques, rules, and etiquette of golf. Some class meetings will take place off campus for driving range and putting practice and play on a par 3 golf course. Required instructional trips. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

For students who possess the rudimentary skills of golf and aim to improve those abilities. Students will hone their putting, short game, mid-long iron play and driving capabilities. The course is offered at an off campus local driving range who will charge a minimal fee for practice balls. Required instructional trips. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Advanced technical aspects of golf match play will be included. Additionally, psychological skills for the elite golfer will be incorporated including visualization, pre-shot routines, relaxation methods and self-talk strategies. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discussion of how to maintain healthy body composition and information on designing a weight training program to achieve attainable personal goals. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Study of the musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training at an intermediate level, discussion of how to maintain healthy body composition and information on designing a weight training program to achieve attainable personal goals. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Study of the musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training at an advanced level, discussion of how to maintain healthy body composition and information on designing a weight training program to achieve attainable personal goals.Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Beginning course designed to review and practice the basic fundamental skills relative to the game of Futsal. Students will learn the basic rules of Futsal, which is a derivative of soccer and played with five-player teams on a basketball court, with no walls and a low bouncing ball. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Intermediate course designed to review and practice skills relative to the game of futsal. Students will expand on the rules of futsal, which is a derivative of soccer and played with five-player teams on a basketball court, with no walls and a low bouncing ball. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Focus on improving muscle strength and endurance of the abdominals, gluteals, quadriceps, and hamstrings. Functional exercises such as squats, lunges and planks will be utilized. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Improved flexibility and core development through a variety of drills and military style movements. Functional training delivered in an intense environment. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Designed to improve aerobic capacity, muscle endurance and cardiovascular fitness through a variety of activities that target the major muscle groups of the body. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

This course is designed to improve muscular strength and power, through a variety of intense physical activities that target the major muscle groups of the body at an advanced level. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Development of basic ground strokes: forehand and backhand; volley and serve; rules and scoring; tennis etiquette. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Development of strokes: forehand and backhand drives, spin serves, overhead strokes; ball, top and back spins; rules; strategy at the intermediate level. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Development of strokes; lob, smash, spin; approach to net; advanced game strategy. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Rules; techniques; passing, dribbling, pivoting, footwork and various types of shots; team play and strategy of game. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Rules; skills and techniques; passing, dribbling and shooting; strategy of team play. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Rules; skills and techniques; passing, dribbling and shooting; zone, man to man and pressing defense; high and low post and motion offense. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit; limitations. See counselor.

Beginning instruction on the following soccer skills: technique, tactics and basic rules of the game. The workout will be both aerobic and anaerobic. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Intermediate instruction on the following soccer skills: technique, tactics and rules of the game. The workout will be both aerobic and anaerobic. Includes inter-class competition. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Advanced instruction on the following soccer skills: technique, tactics and rules of the game. The workout will be both aerobic and anaerobic. Includes inter-class competition. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Basic volleyball techniques, rules and simple strategies. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intermediate volleyball skills; strategies and techniques. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Advanced volleyball skills: techniques, positions and strategies. High level of competition through tournament play. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Introduction to sand volleyball emphasizing the skills, rules, tactics and strategies used in the beach volleyball doubles game. Specific conditioning drills for sand volleyball will be incorporated to improve performance and develop overall fitness. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Intermediate skills, rules and strategies of sand volleyball. Emphasis will be place upon the development of proper passing, setting and serving techniques. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of badminton. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of baseball. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate basketball program. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of cross country. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of football. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of soccer. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of softball. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of swimming. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of track and field. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of volleyball. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of water polo. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Pre-season intercollegiate athletics including sport specific aerobic and anaerobic conditioning, drill technique, strength conditioning, speed development, and game play. Maximum credit 4 units, 1 unit each semester. Total of 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for baseball. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for men's and women's basketball. Required instructional trips. Maximum credit 6 units, 1.5 units each semester. Total of 87.5 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for men's and women's cross country. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for football. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for men's and women's soccer. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for softball. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for men's and women's swimming and diving. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for men's and women's track and field. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for volleyball. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for water polo. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Intercollegiate competition for badminton. Required instructional trips. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC

Intercollegiate competition for Esports gaming. Focus on competitive Esport teams and individual players. Discussions and analysis of Esport gaming strategies as they apply to intercollegiate play. Maximum credit 12 units, 3 units each semester. Total of 175 hours laboratory.

Transfer Credit: CSU; UC credit under review.

Intercollegiate competition for women's sand volleyball. Required instructional trips. Maximum credit 9 units, 3 units each semester. Total of 162 hours laboratory.

Transfer Credit: CSU; UC

The history of the athletic training profession, the role of the athletic trainer as part of the sports medicine team, nutrition, emergency management, risk management and injury assessment domains will be introduced. Lab: injury prevention principles and techniques for the application of protective taping/bracing, stretching, therapeutic exercise and testing, and environmental conditions/illnesses. Total 54 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC

C-ID: KIN 100

Introduction to interdisciplinary approach to the study of human movement. An overview of the importance of the sub-disciplines in kinesiology will be discussed along with career opportunities in the areas of teaching, coaching, allied health, and fitness professions. Total of 54 hours lecture.

Transfer Credit: CSU; UC

C-ID: KIN 101

Theory and detailed demonstration of the first aid care of the injured. The student will learn to assess a victim' condition and incorporate proper treatment. Standard first aid, CPR, and AED certification(s) will be granted upon successful completion of requirements. Total of 54 hours lecture.

Transfer Credit: CSU; UC credit limitations. See counselor.

Swimming techniques and lifesaving rescue skills for competition and certification. Topics include: competitive swimming strokes, CPR Skills as a Professional Rescuer, Lifesaving Water Rescue Skills for a Lifeguard, First Aid Skills, Blood Borne Pathogens training, and preparation for the American Red Cross Certification. Students will complete an Exercise Plan and participate in a work place exercise with Professionals in the Aquatic Community. Total of 54 hours of lecture and 54 hours laboratory.

Transfer Credit: CSU

Emphasis on wellness through the lens of reduced obesity and body fat percentage, nutrition, personal responsibility, healthy lifestyle choices and positive behavioral change. Physical, emotional, psychological, spiritual, social, occupational and environmental influences. Total of 36 hours lecture and 54 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Independent, faculty-guided student inquiry, project, research, laboratory experiment and/or field investigation in Kinesiology. Total of 54 hours laboratory.

Transfer Credit: CSU

Creative movement, perceptual motor, and rhythmic experiences suitable for preschool children; ideas for activities, materials, themes, equipment; evaluating and individualizing activities, assessing and selecting equipment and creating a safe and active learning environment. Total of 36 hours lecture.

Transfer Credit: CSU; UC credit limitations. See counselor.

Rules and techniques of games in season: basketball, football, minor sports. Fall semester. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Rules and techniques of games in season: baseball, track, minor sports. Spring semester. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor

Analysis of baseball fundamentals; theory and philosophy of offensive and defensive strategy. Principles of practice and score keeping. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor.

Analysis of advanced theory and teaching of baseball offensive and defensive strategy. Principles of practice in baseball. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Implementation of basic concepts of physical fitness. A wide variety of conditioning programs and techniques utilized in designing individual fitness programs. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Apply basic rules and skills that govern track and field events. Understand the strategy in track and field events for developing a training program, as well as the components of track and field competition. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor

Analysis of the fundamental skills of men's and women's basketball. Offensive and defensive strategy. Principles of scoring. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor.

Analysis of advanced skills of men's and women's basketball. Offensive and defensive strategy. Principles of scoring. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Analysis of rules, basic football fundamentals, theory and philosophy of offensive, defensive and kicking game strategies. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC credit limitations. See counselor.

Analysis of intermediate football rule application, fundamental techniques and their implementation, theory and philosophy of offensive, defensive as well as kicking game strategy, Total of 36 hours lecture, and 18 hours laboratory.

Transfer Credit: CSU

Analysis of volleyball fundamentals, theory and philosophy of offensive and defensive strategy. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU

Analysis of advanced volleyball fundamentals, theory and philosophy of offensive and defensive strategy. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor.

Soccer fundamentals; theory and teaching of offensive and defensive strategy. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor.

Advanced analysis of soccer fundamentals; theory and teaching of offensive and defensive strategies. Principles of practice and game application. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor.

Analysis of softball fundamentals, theory, philosophy, and demonstration of play strategies. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor.

Analysis of intermediate/advanced softball, theory, philosophy, and teaching and demonstration of softball activities. Total of 36 hours lecture and 18 hours laboratory.

Transfer Credit: CSU; UC limitations. See counselor.

Designed for coaches and aspiring coaches at various levels. Challenges coaches to define their coaching philosophy, objectives, and style; improve communication and motivational skills; become more effective teachers; and improve team, relationship, risk, and self-management skills. Total of 54 hours lecture.

Transfer Credit: CSU

Mastering core skills in health and wellness, fitness, kinesiology of physical activity, goal setting, decision making, leadership, time management, achievement skills, education, attitudes and habits, and cognitive style preferences. Total of 54 hours lecture and 18 hours laboratory.

Development of exercise prescriptions and nutrition plans to maintain or improve physical fitness level. Application of Physical Fitness Assessments on body composition, flexibility, muscular strength, and endurance. Total of 18 hours lecture and 18 hours laboratory.

Teaching techniques of yoga. Emphasis on variations, adjustments and modifications of basic yoga poses for teaching different levels in various settings. Focus on developing skill for instructing yoga, including verbal cueing for anatomically supportive sequences, and stress management techniques for healthier lifestyles. Total of 54 hours lecture.

Introduction to the philosophy of yoga through history, development of the asanas, and traditional texts. Major lineages of yoga and related practices will be covered, with a focus on the integration of these ideas in contemporary teaching. Total of 54 hours lecture.

Designed to introduce the student to the basic principles of kinesiology and functional anatomy as they relate to core principles of fitness. Study of anatomical structures of body movements and teaching techniques for those aspiring to explore career opportunities in Yoga and/or Fitness. Total of 54 hours lecture.